Friday WOD 20171208

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For Time:

1000m Row
20 Over Head Kettlebell Lunges left arm 53/35
20 Pull-Ups
20 Over Head Kettlebell Lunges right arm 53/35
20 Hand Stand Push-Ups 
20 Sumo Deadlift High Pull 53/35
20 Box Jumps 24/20

Post times to comments.

CLASSES AFTER 4:30 ARE CLOSED DUE TO WEATHER CONDITIONS. SATURDAY CLASS WILL DEPEND UPON WEATHER CONDITIONS. 

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Posted on December 7, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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