Monday WOD 20171218

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3 Rounds for time of:

400m Run
20 Sumo Deadlift High Pull 53/35
20 Over Head Lunges 53/35 10 LArm/10 RArm
20 Medball Cleans 20/14

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Posted on December 17, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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