Friday WOD 20171222

ozone christmas

’12 Days of Christmas’

1 200m Run
2 Deadlifts 225/185
3 Hand Stand Push-Ups
4 Goblet Squats 53/35
5 Chest to Bar Pull-Ups
6 Burpees
7 Wallballs 20/14
8 Toes to Bar
9 Box Jumps 24/20
10 Kettlebell Thrusters 5L/5R 53/35
11 Tire Flips
12 Muscle Ups

Post times to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: