Tuesday WOD 20180130

DSCN2731

3 Round for time of:

400m Run
5 Hand Stand Push-Ups
10 Box Jumps 30/24
15 Kettlebell Swings 53/35
20 Over Head Kettlebell Lunges 10LArm/ 10RArm 53/35

Post times to comments.

Advertisements

Posted on January 30, 2018, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: