Wednesday WOD 20180228

DSCN3056

Partner WOD 

Alternate Box Jumps 24/20
Tandem Kettlebell Swing 53/35
Alternating Pull-Ups
Tandem Goblet Squats 53/35
Alternating Medball Sit-Ups 20/14
Tandem 400m Run

Post times to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: