Thursday WOD 20180309

DSCN1749

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

 115/80 OHS, 50/35 DB snatches

Time cap: 14 minutes

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