Monday WOD 20180402
Autism Awareness Day
Tandem exercises encourage the ability to mimic what another person is doing, can increase coordination, body awareness and social skills.
50 Ft. Partner Bear Crawl (develop body awareness improves coordination and motor planning)
20 Alt. Slam Balls (can stimulate brain centers for short term memory)
20 Tandem Star Jumps (Improve cardiovascular endurance and increase body awareness)
20 Alt. Box Jumps (improves creativity) 20/24
20 Tandem OHWalking KB Lunges 53/35 (develop body awareness and can aid with posture)