Thursday WOD 20180405

Partner Wod

Card Game:

Hearts: Push-ups

Diamonds: KBS

Clubs: Pull-ups

Spades: Wallballs

Joker 1: 600 m Run    Joker 2: 3 Rope Climbs

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Posted on April 4, 2018, in Uncategorized. Bookmark the permalink. Leave a comment.

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