Pause Back Squat
5-5-3-3-1-1-1-1
-Then-
Alternating Tabata
Hollow Hold/ Plank Hold
Post weights to comments.
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Find your inner strength
Pause Back Squat
5-5-3-3-1-1-1-1
-Then-
Alternating Tabata
Hollow Hold/ Plank Hold
Post weights to comments.
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