Wednesday WOD 20180516

DSCN3774

Shoulder Press

5-5-5-5-5

-Then-

As many reps as possible for 7 minutes of:

7 Hand Stand Push-Ups
7 Chest to Bar Pull-Ups

Post weights and times to comments.

Advertisements

Posted on May 15, 2018, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: