Monday WOD 20180723

 

DSCN4631

Tabata

Battle Ropes
Rest 1 Minute
Dumbbell Thrusters 50/35
Rest 1 Minute
Russian Twists 20/14
Rest 1 Minute
Double Unders
Rest 1 Minute
Calorie Row

Post total rep from each movement to comments.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: