Wednesday WOD 20180725

DSCN4370

Happy Birthday Coach JJ!

 

For time:

50m Lunge Buy In
3 Rounds of:
28 Kettlebell Swings
28 Over the Bar Burpees
28 Slam Balls
50m Lunge Cash Out

Post times to comments.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: