Thursday WOD 201800802

DSCN4782

Card Game

Hearts: Sit-Ups
Spades: Wallballs 20/14
Clubs: Push-Ups
Diamonds: Slam Balls

Joker 1: 100 Double Unders
Joker 2: 20 Dumbbell Thrusters

Post times to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: