Tuesday WOD 20181016

“Fight Gone Bad”

3RFT:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
*Rotate between each station on the minute. Rest one minute between rounds.

Post reps to comments.

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