Wednesday WOD 20181024

 

As many reps as possible in 7 minutes of:

5 Deadlifts 225/155

50 Double Unders

10 Over the Bar Burpees

Rest 3 minutes 

As many reps as possible in 7 minutes of:

10 Toes to Bar

5 Box Jumps 30/24

10 Wallballs 20/14

Post total reps from each amrap to comments 

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