Thursday WOD 20181213

For Time: 100m Farmers Carry 50 Sit-Ups 40 Air Squats 30 Kettlebell Swings 53/35 20 Burpees 10 Chest to Bar Pull-Ups 100m Farmers Carry Post times to comments.


Wednesday WOD 20181212

Clean and Jerk 1-1-1-1-1-1-1 Post weights to comments.

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