Author Archives: johns124

Friday WOD 20170428

Deadlift

5-5-3-3-1-1-1

Post weights to comments.

Thursday WOD 20170427

Max rep unbroken pull-ups

Max height box jump

Max effort 500m row

Max rep unbroken push-ups

Max effort 400m Run

Post reps, times and height to comments.

Wednesday WOD 20170426

Bench Press

5-5-3-3-1-1-1

Post weights to comments.

Tuesday WOD 20170425

“DT”

Five rounds for time of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Monday WOD 20170424

Back Squat

5-5-3-3-1-1-1

Post weights to comments.

Friday WOD 20170421

Sumo Dead Lift

3-3-3-3-3

Post weights to comments.

Thursday WOD 20170420

Recovery & Skills day

We will be talking about our new set of 90 day goals. 

Post goals to comments.

Wednesday WOD 20170419

Bench Press 

3-3-3-3-3

Post weights to comments. 

Tuesday WOD 20170418

4 Round for time of:

200m Run
5 Power Snatches 95/65
10 Over Head Squats 95/65
15 Toes to Bar

Post times to comments.

Thursday WOD 20170413

DSCN9449

Card Game

Hearts: Sit-Ups
Spades: Kettlebell Swings 53/35
Diamonds: Russian Twists 20/14
Clubs: Pull-Ups

Joker 1: 10 Man Makers
Joker 2: 600m Run

Post times to comments.