5 Round for time of: 10 Sumo Deadlift High Pulls 95/65 200m Run 10 Handstand Push-Ups Post times to comments.
Pause Back Squat 3-3-3-3-3 -Then- Alternating Tabata Russian Kettlebell Swings 70/53 / Box Jumps 30/24 Post weights and total reps to comments.
Death by Pull-Ups *Start with one rep. Every minute add another rep, until you can no longer complete all the reps within the minute. Post total reps done to comments.
Front Squat 5-5-3-3-1-1-1-1 -Then- As many reps as possible in 7 minutes of 5 Wallballs 20/14 20 Double Unders Post weights and total reps to comments.
Tabata Pull-Ups Sit-Ups Push-Ups Air Squats * 8 rounds of each movement. No rest between movements. Post total reps from each movement.