Every minute on the minute for 20 minutes: Even: Power Clean + Push Jerk + Thruster Odd: 50 Double Unders Post weights to comments.
Happy Birthday Bryan! For Time: 43 Russian Kettlebell Swings 53/35 43 Push-Ups 43 Toes to Bar 43 Wallballs 20/14 43 Russian Twists 20/14 43 Double Unders Post times to comments.
Happy New Year! As life moves forward things change. Sometimes change can be scary. As my life moves forward I have had to make some hard decisions. Some I am not happy with but I know in the long run are what's best from me. Sadly I must announce the CrossFit Ozone will be closing... Continue Reading →
We will only have a 8:30AM and a 4:30PM class today. 'Bradshaw' 10 Rounds for time of: 3 Hand Stand Push-Ups 6 Deadlifts 225/155 12 Pull-Ups 24 Double Unders Post times to comments.
Back Squat 5-5-3-3-1-1-1 -Then- Every minute on the minute for 7 minutes: 10 Wallballs 20/14 5 Chest to Bar Pull-Ups Post weights used to comments.
Every minute on the minute for 14 minutes Even: 3 Power Cleans Odd: 5 Box Jumps 30/24 Post weights used to comments.
Push Press 5-5-3-3-1-1-1-1 -Then- Alternating Tabata Battle Ropes / Russian Kettlebell Swings Post weights to comments.