Friday WOD 20190104

Every minute on the minute for 20 minutes: Even: Power Clean + Push Jerk + Thruster Odd: 50 Double Unders  Post weights to comments.

Thursday WOD 20190103

Happy Birthday Bryan! For Time: 43 Russian Kettlebell Swings 53/35 43 Push-Ups 43 Toes to Bar 43 Wallballs 20/14 43 Russian Twists 20/14 43 Double Unders Post times to comments.

Wednesday WOD 20190102

Happy New Year! As life moves forward things change. Sometimes change can be scary. As my life moves forward I have had to make some hard decisions. Some I am not happy with but I know in the long run are what's best from me. Sadly I must announce the CrossFit Ozone will be closing... Continue Reading →

Monday WOD 20181231

  We will only have a 8:30AM and a 4:30PM class today. 'Bradshaw' 10 Rounds for time of: 3 Hand Stand Push-Ups 6 Deadlifts 225/155 12 Pull-Ups 24 Double Unders Post times to comments.

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