Barbells for Bullies 1st Annual Throwdown

What: Barbells for Bullies 1st Annual Throwdown, Rx and Scaled Divisions, Teams of 4 (any mix) or Individual Where: Crossfit Octopus, 3695 Longview Dr, Chamblee GA  When: June 11th, 2016 (and 12th if we have enough firebreathers enter! Tell your friends!!)  Why: To find good homes for good dogs, and also for bragging rights and because we like to life heavy things. How: 3-4 WODs... Continue Reading →

The Whole30® Timeline

You made it through week one! How are you feeling? Tired? Maybe a little depressed? It'll pass, I promise! Here's an idea of what to look forward to. The Whole30® Timeline, Version 2.0.

Whole30 Starts Tomorrow

Clean out your fridge and your pantry. Throw stuff out or put it in a cabinet you can't reach. If you don't have junk in your house to eat, you're not going to eat it! If you're on the fence, talk to your coach and get signed up! You can do it! The hardest part... Continue Reading →

Summer Whole30 Challenge Starts May 4

We start our next Whole30 challenge on May 4th (May the fourth be with you), so prep your food, clean out your fridge and pantry and let's do this. I will be posting helpful resources to the CFOZ website and Facebook page but, www.whole30.com is your one stop shop for rules, recipes and helpful hints. The... Continue Reading →

Monday WOD 20150420

Happy Birthday JW! For Time: 490m Run 49 KBS 53/35 49 Double Unders 49 Wallballs 20/14 49 Pull Ups 49 Box Jumps 49 SDLHP 53/35 490m Run Post Time to Comments

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