What: Barbells for Bullies 1st Annual Throwdown, Rx and Scaled Divisions, Teams of 4 (any mix) or Individual Where: Crossfit Octopus, 3695 Longview Dr, Chamblee GA When: June 11th, 2016 (and 12th if we have enough firebreathers enter! Tell your friends!!) Why: To find good homes for good dogs, and also for bragging rights and because we like to life heavy things. How: 3-4 WODs... Continue Reading →
You made it through week one! How are you feeling? Tired? Maybe a little depressed? It'll pass, I promise! Here's an idea of what to look forward to. The Whole30® Timeline, Version 2.0.
Clean out your fridge and your pantry. Throw stuff out or put it in a cabinet you can't reach. If you don't have junk in your house to eat, you're not going to eat it! If you're on the fence, talk to your coach and get signed up! You can do it! The hardest part... Continue Reading →
Any Order, Any Team Member, Keep Track of Reps: 60 Box Overs 20# MB 50 Tire Flips 40 Alt. Power Snatch 30 Pistols 100m Sled Push 10 Rope Climbs
https://flic.kr/p/w9BiAo Hometown: Grayson, GA Age: 25 When did you first start CrossFitting? I tried it out a few years ago, took a long break and came back officially in October! When did you first start training at CFOZ? October 2014 officially What is your favorite workout/movement? DEADLIFTS squatting is a close second Least favorite workout/movement?... Continue Reading →
Deadlift 5-5-5-3-1+ -then- Alternating Tabata Deadlift 225/155 Burpees Rest 3 Minutes Alternating Tabata Hollow Hold Plank Hold
We start our next Whole30 challenge on May 4th (May the fourth be with you), so prep your food, clean out your fridge and pantry and let's do this. I will be posting helpful resources to the CFOZ website and Facebook page but, www.whole30.com is your one stop shop for rules, recipes and helpful hints. The... Continue Reading →