Author Archives: cwilk07

Monday WOD 20170814

 

EMOM in 20 minutes of:

Even: Power Cleans + Front Squat + Thruster

Odd: 50 Double Unders

Wednesday WOD 20170809

Helen

Three rounds for time:
Run 400 meters
21 KBS 53/35
12 Pull-ups

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Tuesday WOD 20170808

Front Squats

5-5-5-5-5

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MONDAY WOD 20170807

For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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TUESDAY WOD 20170530

21-15-9

Wallballs 20/14

Unbroken Double Unders

Toes to Bar

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Monday WOD 20170417

 

DSCN8688

Tempo Back Squat

3-3-3-3-3

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Friday WOD 20170414

DSCN9488

Deficit Deadlift

5-5-5-5-5

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Happy 4th of July!

flag-fireworks

Have a safe and fun 4th!

Monday WOD 20160620

 

Front Squat

5-5–3-3-1-1-1-1
-Then-
AMRAP in 15 minutes:
200 M Run
5 Pullups
10 Pushups
20 Air Squats

Friday WOD 20160408

DSCN6083

5 Rounds of:

200 M Run

3 Muscle Ups

6 Deadlifts 225/155

9 Burpees

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