Author Archives: cwilk07

Friday WOD 20170922

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Advertisements

Tueday WOD 20170912

AMRAP in 10 minutes of:

10 Wallballs 20/14

5 C2B Pullups

Post reps to comments.

 

Monday WOD 20170911


Front Squats
5-5-5-5-5

Post Loads to comments.

 

DUE TO THE INCLEMENT WEATHER WE WILL ONLY HAVE 4:30 CLASS TODAY!

PLEASE BE SAFE OUT THERE.

 

It’s Saturday… Let’s do this!

Monday WOD 20170814

 

EMOM in 20 minutes of:

Even: Power Cleans + Front Squat + Thruster

Odd: 50 Double Unders

Wednesday WOD 20170809

Helen

Three rounds for time:
Run 400 meters
21 KBS 53/35
12 Pull-ups

Post time to comments.

Tuesday WOD 20170808

Front Squats

5-5-5-5-5

Post Loads to comments

 

 

MONDAY WOD 20170807

For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Post time to comments.

TUESDAY WOD 20170530

21-15-9

Wallballs 20/14

Unbroken Double Unders

Toes to Bar

Post times to comments.

Monday WOD 20170417

 

DSCN8688

Tempo Back Squat

3-3-3-3-3

Post loads to comments.