Wednesday WOD 20180718

Shoulder Press 5-5-3-3-1-1-1 Post Loads to Comments.

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Tuesday WOD 20180717

FT: 800 M Run 100 Double Unders 600 M Run 75 Double Unders 400 M Run 50 Double Unders 200 M Run  25 Double Unders Post times to comments.  

Monday WOD 20180716

Filthy Fifty 50 Box Jumps 24/20 50 Jumping Pullups 50 KBS 35/26 50 Walking Lunges 50 Knees to Elbows 50 Push Press 45/35 50 Back Extension 50 Wallballs 20/14 50 Burpees 50 Double Unders Post times to comments. 

Friday WOD 20180511

Complete as much as possible in 45 mins of: 400 m run 25 Burpees 600 m run 25 Burpees 800 m run 25 Burpees 600 m run 25 Burpees 400 m run 25 Burpees Post time to comments. 

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