Back Squat 5-5-5-5-5 Post loads to comments.
It is with our deepest sympathy that we must share that one of our Crossfit Ozone family member, Cody Chambers, has passed away. He was one of the warmest, kindest and sharing person we had the pleasure of getting to know. He will be sorely missed by all of us. We are truly sadden... Continue Reading →
Card Game Hearts- RKBS 53/35 Diamonds- RT 20/14 Clubs: Situps Spades: Wallballs 20/14 Jokers: 15 Burpees Post times to comments.
"Fight Gone Bad" 3RFT: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20" box (Reps) Push-press 75 pounds (Reps) Row (Calories) *Rotate between each station on the minute. Rest one minute between rounds. Post reps to comments.
Card Game Hearts: KBS 53/35 Clubs: Tire Flips Diamonds: Russian Twist 20/14 Spades: LungesJK1: 10 Man Makers JK2: 600 M run Post times to comments.