Monday WOD 20181203

Back Squat 5-5-5-5-5 Post loads to comments.

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Eternal Rest Grant unto him…

  It is with our deepest sympathy that we must share that one of our Crossfit Ozone family member, Cody Chambers, has passed away. He was one of the warmest, kindest and sharing person we had the pleasure of getting to know. He will be sorely missed by all of us. We are truly sadden... Continue Reading →

Tuesday WOD 20181016

"Fight Gone Bad" 3RFT: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20" box (Reps) Push-press 75 pounds (Reps) Row (Calories) *Rotate between each station on the minute. Rest one minute between rounds. Post reps to comments.

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