Author Archives: cwilk07

Friday WOD 20180511

Complete as much as possible in 45 mins of:
400 m run
25 Burpees
600 m run
25 Burpees
800 m run
25 Burpees
600 m run
25 Burpees
400 m run
25 Burpees

Post time to comments. 

Advertisements

Tuesday WOD 20180417

3 RFT:
15 DB Squat Snatch  R Arm 50/35
30 Sit-ups
15 DB Squat Snatch L Arm 50/35
20 T2B 

Post times to comments. 

Monday WOD 20180416

Front Squat
5-5-5-5-5 
-Then-
Amrap in 5 mins:
20 Double Unders
20 KBS 53/35

Post loads to comments.

Thursday WOD 20180412

 

 

‘Annie’
50-40-30-20-10
Double Unders
Sit-ups

Post times to comments.

Wednesday WOD 20180411

Bent Row
5-5-5-5-5

Post Loads to Comments.

Tuesday WOD 20180410

3 Rounds of:
1 Min Max Effort Toes 2 Bar
1 Min Max Effort Wallballs 20/14
1 Min Max Effort SDLHP    53/35
1 Min Max Effort Burpees
1 Min Max Effort Calorie Row
1 Min REST 

 

Post reps to comments.

Monday WOD 20180409

4 RFT:
400 m Run
1 Bear Complex:
Power Clean, Front Squat, Push Press, Back Squat, Push Press

Post time to comments.

Friday WOD 20180406

Jerks
2-2-2-2-2
-THEN-
10 min. AMRAP
200 m Run
KB Complex:
10 KBS
8 Thursters
6 OH Lunges

Post Loads and Reps to comments.

 

Thursday WOD 20180405

Partner Wod

Card Game:

Hearts: Push-ups

Diamonds: KBS

Clubs: Pull-ups

Spades: Wallballs

Joker 1: 600 m Run    Joker 2: 3 Rope Climbs

Post times to comments.

Wednesday WOD 20180404

21-15-9 of:

DeadLift 225/155

Ring Dips