Friday WOD 20180921

  Card Game Hearts: KBS 53/35 Clubs:   Tire Flips Diamonds: Russian Twist 20/14 Spades:  LungesJK1: 10 Man Makers JK2: 600 M run Post times to comments.

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Monday WOD 20180730

Back Squats 5-5-5-5-5 Post Loads to comments.

Monday WOD 20180716

Filthy Fifty 50 Box Jumps 24/20 50 Jumping Pullups 50 KBS 35/26 50 Walking Lunges 50 Knees to Elbows 50 Push Press 45/35 50 Back Extension 50 Wallballs 20/14 50 Burpees 50 Double Unders Post times to comments. 

Friday WOD 20180511

Complete as much as possible in 45 mins of: 400 m run 25 Burpees 600 m run 25 Burpees 800 m run 25 Burpees 600 m run 25 Burpees 400 m run 25 Burpees Post time to comments. 

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