Clean out your fridge and your pantry. Throw stuff out or put it in a cabinet you can't reach. If you don't have junk in your house to eat, you're not going to eat it! If you're on the fence, talk to your coach and get signed up! You can do it! The hardest part... Continue Reading →
Get ready! We're doing a Whole30 Nutrition Challenge! The Whole30 Challenge is a 30-day nutrition challenge that takes a Paleo-based approach to eating. Par for course, you’ll eat meat, veggies, some fruit and good fats. While there are quite a few programs that transition people to a Paleo diet for healthier living, we believe Whole30 offers the... Continue Reading →
21-15-9-9-15-21 Med Ball Cleans Burpees We will be closed this Saturday, December 6. Come cheer on CFOZ at Partners and Foursomes at Venture Crossfit in Atlanta!
The 5:30 AM class is on the move! I know most people crawl back under the covers at the idea of working out before the sun comes up, but for those dedicated few who rise early, this is your chance to tell me when you want to work out. Thursday's are now mobility only days... Continue Reading →
WE LOVE YOU! Happy Mother's Day Happy Nurses Week Happy Teacher Appreciation Week You're the best.
If you're having a hard time figuring out what to eat Buzzfeed is also doing a clean eating challenge and provides some great advice (and recipes). BuzzFeed’s Clean Eating Challenge - Feel Like A Champion At Life They provide two weeks worth of clean eating recipes as well as a grocery list, helpful hints and a .gif... Continue Reading →