'Annie' 50-40-30-20-10 reps for time of: Double Unders Sit-Ups Post times to comments.
Clean and Jerk 2-2-2-2-2-2 -Then- Alternating Tabata Hollow Hold/ Arch Hold Post weights to comments.
'CrossFit Total' 1 Rep Max Back Squat 1 Rep Max Shoulder Press 1 Rep Max Deadlift Post total to comments.
9:30 AM Class only "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between... Continue Reading →
'12 Days of Christmas' 1 200m Run 2 Muscle Ups 3 Toes to Bar 4 Burpees 5 Kettlebell Swings 53/35 6 Wallballs 20/14 7 Double Unders 8 Walking Lunges 9 Sit-Ups 10 Mountain Climbers 11 Tire Flips 12 Thrusters 95/65 Post times to comments.
Congrats to our guys on the podium this weekend at the Garage Games One! They trained hard and did such a great job an awesome job this weekend. Deadlift Find 1 Rep Max -then- 'Karen' 150 Wallballs for Time 20/14 NO YO!GA TONIGHT HAPPY BIRTHDAY Eva!!
Take 15 Minutes to work up to a heavy weight complex: 1 Power Clean 2 Front Squats 1 Jerk 2x1+2+1@ 90% of above weight -Then- As Many Rounds and Reps as Possible in 10 Minutes of: 200m Run Max Effort Pull-Ups Post loads and reps to comments.
Deadlift 1x8@ 60%, 1x5@ 70%, 1x3+@ 80% As Many Reps as possible in 12 Minutes of: 5 Kettlebell Thrusters Right Arm 53/35 5 Over Head Lunges Right Arm 53/35 5 Kettlebell Thrusters Left Arm 53/35 5 Over Head Lunges Left Arm 53/35 Post loads and total reps to comments.