'Annie' 50-40-30-20-10 reps for time of: Double Unders Sit-Ups Post times to comments.
Congrats to our guys on the podium this weekend at the Garage Games One! They trained hard and did such a great job an awesome job this weekend. Deadlift Find 1 Rep Max -then- 'Karen' 150 Wallballs for Time 20/14 NO YO!GA TONIGHT HAPPY BIRTHDAY Eva!!
Shoulder Press 1x8@ 60%, 1x5@ 70%, 1x3+@ 80% -Then- 'Annie' 50,40,30,20,10 Reps for Time of: Double Unders Sit-Ups Post loads and times to comments.
Take 12 Minutes to work up to a heavy, good form 3 rep Behind the Neck Snatch Grip Push Press + 3 Over Head Squats. 1x3+3@ 95%, 1x3+3@ 90%, 1x3+3@ 85% *Rest 2-3 minutes between sets. -Then- 'Fran' 21-15-9 Thrusters 95/65 Pull-Ups Post loads and times to comments.
*Make up Squats for yesterday if you were not in. Mobility Partner Quad Smash Overhead Tissue Smash Anterior Compartment Smash(Shoulders) 'Jackie' 1000m Row 50 Thrusters 45/33 30 Pull-Ups Post WOD Max Plank Hold 5xME *Rest for 90 Seconds between Sets. Post times to comments.
'Nicole' As many Reps as Possible in 20 Minutes of: 400m Run Max Rep Pull-Ups Post total rounds and reps to comments.
Mobility Hand Stand Push-Ups work for 15 Minutes -Then- 'Annie' 50,40,30,20,and 10 reps of: Double Unders Sit-Ups Post times to comments. https://www.youtube.com/watch?v=Yl53kPn_YXU
Back Squat 5-5-5-3-1 -Then- 'Elizabeth' 21-15-9 Cleans 135/95 Ring Dips Post loads and times to comments.