Wednesday WOD 20170927

'Annie' 50-40-30-20-10 reps for time of: Double Unders Sit-Ups Post times to comments.

Monday WOD 20150209

Congrats to our guys on the podium this weekend at the Garage Games One! They trained hard and did such a great job an awesome job this weekend. Deadlift Find 1 Rep Max -then- 'Karen' 150 Wallballs for Time 20/14 NO YO!GA TONIGHT  HAPPY BIRTHDAY Eva!!  

Tuesday WOD 20140708

Take 12 Minutes to work up to a heavy, good form 3 rep Behind the Neck Snatch Grip Push Press + 3 Over Head Squats.  1x3+3@ 95%, 1x3+3@  90%, 1x3+3@ 85% *Rest 2-3 minutes between sets. -Then- 'Fran' 21-15-9 Thrusters 95/65 Pull-Ups Post loads and times to comments.

Tuesday WOD 20140624

*Make up Squats for yesterday if you were not in. Mobility Partner Quad Smash Overhead Tissue Smash Anterior Compartment Smash(Shoulders) 'Jackie' 1000m Row 50 Thrusters 45/33 30 Pull-Ups Post WOD  Max Plank Hold 5xME *Rest for 90 Seconds between Sets. Post times to comments.

Friday WOD 20140404

Deadlift 5-5-5-5-5 -Then- For Time: 800m Run 60 GHD Sit-Ups 50 Air-Squats 600m Run 40 Push-Ups 30 Barbell Over Head Walking Lunges 65/45 400m Run  20 Pull-Ups 10 Ring Dips Post loads and Times to comments.

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