I need everyones numbers for your CF Total last week. Email, Text, FB, or Record it at the gym. If you did not total last week, you need to make it up sometime this week. 'Jackie' 1000m Row 50 Thrusters 45/35 30 Pull-Ups -Rest- Teams WOD As Many Rounds As Possible in 10 Minutes of:... Continue Reading →
Please continue to pray for Abby and the Williamson family, as she continues to get stronger everyday. Many of us have been blessed to spend some time with Abby, and we have all heard from JW how wonderful of a young woman she is. The Williamson family have been a true blessing to our gym.... Continue Reading →
Team Work Come work on skills and strategies for WODs with your team. 'Fran' 21-15-9 Thrusters 95/65 Pull-Ups 'Diane' 21-15-9 Deadlift 225/155 Hand-Stand Push-Ups 'Elizabeth' 21-15-9 Clean 135/95 Ring Dips 'Megan' 21-15-9 Kettlebell Swings 53/35 Burpees Double Unders *Teams of 4. Each 'Girl' is to be performed with a partner. You may break them up... Continue Reading →
Back Squat 5-5-5-5-5 -Then- 'Helen' 3 Rounds For Time of: 400m Run 21 Kettlebell Swings 53/35 12 Pull-Ups Post loads and times to comments.
10 Minutes of Hand Stand Push Up Work 10 Minutes of Pull-Up Work -Then- 'Annie' 50-40-30-20-10 Rep For Time of: Double Unders Sit-Ups Post times to comments.
8:30AM Class Canceled. Shoulder Press 5-5-5-5-5 -Then- 'Jackie' For Time: 1000m Row 50 Thrusters 45/35 30 Pull-Ups Post loads and times to comments.