Tabata Burpees Rest 1 Minute Sit-Ups Rest 1 Minute Russian Kettlebell Swings 53/35 Rest 1 Minute Slam Balls Rest 1 Minute Calorie Row Post total reps from each movement to comments.
6 Rounds for time of: 200m Run 5 Chest to Bar Pull-Ups 10 Wallballs 20/14 5 Hand Stand Push-Ups 10 Burpees Post times to comments.
Clean and Jerk 2-2-2-2-2-2 -Then- Alternating Tabata Hollow Hold/ Arch Hold Post weights to comments.
Every minute on the minute for 14 minutes: Even: 3 Position Snatch Odd: 7 Burpees *Add weight each round. Post weights to comments.