Tuesday WOD 20180109

  6 Rounds for time of: 200m Run 5 Chest to Bar Pull-Ups 10 Wallballs 20/14 5 Hand Stand Push-Ups 10 Burpees Post times to comments.

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Monday WOD 20180108

Deadlift 5-5-5-5-5 Post weights to comments.  

Thursday WOD 20170504

Partner WOD  60 Alternating Wallballs 20/14 30 Tandem Toes to Bar 60 Alternating Tire Flips  30 Tandem Burpees 60 Alternating Box Jumps 24/20 Post times to comments.

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