Get ready! We're doing a Whole30 Nutrition Challenge! The Whole30 Challenge is a 30-day nutrition challenge that takes a Paleo-based approach to eating. Par for course, you’ll eat meat, veggies, some fruit and good fats. While there are quite a few programs that transition people to a Paleo diet for healthier living, we believe Whole30 offers the... Continue Reading →
...find something wrong with Rocky's form and something wrong with Ivan Drago's form.
It's getting warmer outside (finally!). Are you drinking enough water? Try to drink AT LEAST half your body weight in ounces of water EVERYDAY.
Eat the rest of the easter candy this weekend, the 60 day clean eating challenge starts on Monday! Here's what you need to know: This is a clean eating challenge, not a paleo challenge. That means grains are back in, but be smart about them! Cut out refined sugar. Check everything in your kitchen to... Continue Reading →
There is more to goal setting than writing down a list of fitness goals. While that is important, it’s not the only thing you have going on in your life. We've created this guide to help you not only PR or get a pull-up but will help in other areas of your life as well. Life is... Continue Reading →
This is a 31 Day Challenge to benefit Hope for the Warriors. The way it works is simple and there are a few ways that you can get involved: Participate All you have to do is sign up (for $10) at this site: http://www.kintera.org/faf/home/default.asp?ievent=1078895 . Then from Aug 1st to August 31st do 250 sit-ups... Continue Reading →
Show of hands clicks, who's interested in attending a yoga class? Let's put it in perspective. As CrossFitters, we can be hard on our bodies. Yoga and CrossFit are great compliments to each other. The benefits of yoga include: · Increased Flexibility · Improved Balance · Improve Range of Motion · Decrease recovery time · ... Continue Reading →