Get ready! We're doing a Whole30 Nutrition Challenge! The Whole30 Challenge is a 30-day nutrition challenge that takes a Paleo-based approach to eating. Par for course, you’ll eat meat, veggies, some fruit and good fats. While there are quite a few programs that transition people to a Paleo diet for healthier living, we believe Whole30 offers the... Continue Reading →

Clean Eating Challenge Spring 2014

Eat the rest of the easter candy this weekend, the 60 day clean eating challenge starts on Monday! Here's what you need to know: This is a clean eating challenge, not a paleo challenge. That means grains are back in, but be smart about them! Cut out refined sugar. Check everything in your kitchen to... Continue Reading →

Create Goals for Yourself

There is more to goal setting than writing down a list of fitness goals. While that is important, it’s not the only thing you have going on in your life. We've created this guide to help you not only PR or get a pull-up but will help in other areas of your life as well. Life is... Continue Reading →

Show of  hands clicks, who's interested in attending a yoga class? Let's put it in perspective. As CrossFitters, we can be hard on our bodies. Yoga and CrossFit are great compliments to each other. The benefits of yoga include: ·      Increased Flexibility ·      Improved Balance ·      Improve Range of Motion ·      Decrease recovery time ·     ... Continue Reading →

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