Wednesday WOD 20190123

Shoulder Press 3-3-3-3-3 -Then- Alternating Tabata Battle Ropes / Russian Kettlebell Swings Post weights and reps to comments.

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Monday WOD 20180806

Tabata Burpees Rest 1 Minute Sit-Ups Rest 1 Minute Russian Kettlebell Swings 53/35 Rest 1 Minute Slam Balls Rest 1 Minute Calorie Row Post total reps from each movement to comments.

Thursday WOD 20170504

Partner WOD  60 Alternating Wallballs 20/14 30 Tandem Toes to Bar 60 Alternating Tire Flips  30 Tandem Burpees 60 Alternating Box Jumps 24/20 Post times to comments.

Wednesday WOD 20161012

Weighted Pull-Ups 5-5-3-3-1-1-1-1 -Then- For Time: 1000m Run 20 Hand Stand Push-Ups 20 Power Cleans 155/105 400m Run 10 Burpee Box Jumps 30/24 10 Shoulder to Over Head 155/105 200m Run Post weights and times to comments.  

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