Thursday WOD 20160114

Bench Press 5-5-5-5-5 -Then- As many rounds as possible in 15 minutes of: 200m Run 5 Pull-Ups 10 Sit-Ups 20 Double Unders Post weights and total rounds+ reps to comments.

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Wednesday WOD 20160113

For Time: 600m Run 50 Russian Kettlebell Swings 53/35 40 Kettlebell Snatches 53/35 (40 per side) 400m Run 30 Goblet Squats 53/35 20 Kettlebell Clean and Jerk 53/35 (20 per side) 200m Run Post times to comments.

Tuesday WOD 20160112

Pause Back Squat 5-5-5-5-5 -Then- As Many Reps as Possible in 12 minutes of: 12 Wallballs 20/14 9 Toes to Bar 6 Box Jumps 30/24 Post weights and total reps to comments.

Wednesday WOD 20160106

Tabata Air Squats Row-Calories Sit-Ups Russian Kettlebell Swings 70/53 Ring Dips * 8 Rounds of each movement. Rest one minute between movements. Post total reps from each movement to comments.

Tuesday WOD 20160105

Happy Birthday Megan!! 7 Round of: 7 Unbroken Toes to Bar 14 Unbroken Wallballs 20/14 21 Unbroken Double Unders Rest 30 Seconds Post times of each round to comments.

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