Bench Press 5-5-5-5-5 -Then- As many rounds as possible in 15 minutes of: 200m Run 5 Pull-Ups 10 Sit-Ups 20 Double Unders Post weights and total rounds+ reps to comments.
For Time: 600m Run 50 Russian Kettlebell Swings 53/35 40 Kettlebell Snatches 53/35 (40 per side) 400m Run 30 Goblet Squats 53/35 20 Kettlebell Clean and Jerk 53/35 (20 per side) 200m Run Post times to comments.
Pause Back Squat 5-5-5-5-5 -Then- As Many Reps as Possible in 12 minutes of: 12 Wallballs 20/14 9 Toes to Bar 6 Box Jumps 30/24 Post weights and total reps to comments.
5 Rounds for time of: 200m Run 5 Thrusters 135/95 10 Chest to Bar Pull-Ups 15 Air Squats 20 Double Unders Post times to comments.
Team WOD Post times to comments.
Snatch 2-2-2-2-2-2-2 -Then- 'Annie' 50,40,30,20,10 Reps for time of: Double Unders Sit-Ups Post weights and times to comments.
Split Jerk 2-2-2-2-2 -Then- 21-15-9 Reps for time of: Wallballs 20/14 Box Jumps 24/20 Pull-Ups Post weights and times to comments.
Tabata Air Squats Row-Calories Sit-Ups Russian Kettlebell Swings 70/53 Ring Dips * 8 Rounds of each movement. Rest one minute between movements. Post total reps from each movement to comments.
Happy Birthday Megan!! 7 Round of: 7 Unbroken Toes to Bar 14 Unbroken Wallballs 20/14 21 Unbroken Double Unders Rest 30 Seconds Post times of each round to comments.