Better upper back extension-izer – Mobility WOD


Show of  hands clicks, who's interested in attending a yoga class? Let's put it in perspective. As CrossFitters, we can be hard on our bodies. Yoga and CrossFit are great compliments to each other. The benefits of yoga include: ·      Increased Flexibility ·      Improved Balance ·      Improve Range of Motion ·      Decrease recovery time ·     ... Continue Reading →

Tight ankles = Bad Squatting

This is a super easy addition to your stretching when you come in. Grab a band, find a post out of the way and just sit for a bit. Try it before your squats and feel the difference.   Find more Mobility WODs at or Kelly Starrett's YouTube Channel

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