Category Archives: Mobility WOD
See more from Kelly Starrett here and at MobilityWOD.com
hands clicks, who’s interested in attending a yoga class?
Let’s put it in perspective. As CrossFitters, we can be hard on our bodies. Yoga and CrossFit are great compliments to each other. The benefits of yoga include:
· Increased Flexibility
· Improved Balance
· Improve Range of Motion
· Decrease recovery time
· Decrease joint and muscle pain
· Lower the risk of injury
So, let us know if you’re interested and when you think would be the best time.