) See more from Mobility WOD
See more from Kelly Starrett here and at MobilityWOD.com
Show of hands clicks, who's interested in attending a yoga class? Let's put it in perspective. As CrossFitters, we can be hard on our bodies. Yoga and CrossFit are great compliments to each other. The benefits of yoga include: · Increased Flexibility · Improved Balance · Improve Range of Motion · Decrease recovery time · ... Continue Reading →
This is a super easy addition to your stretching when you come in. Grab a band, find a post out of the way and just sit for a bit. Try it before your squats and feel the difference. Find more Mobility WODs at mobilitywod.com or Kelly Starrett's YouTube Channel
You know how the coaches are always yelling "knees out!"? Here's one reason why: Kelly Starrett is a great resource for all things mobility. I highly encourage you to subscribe to his YouTube channel, check out MobilityWod and just generally listen to everything he has to say.