Whole30 Starts Tomorrow

Clean out your fridge and your pantry. Throw stuff out or put it in a cabinet you can't reach. If you don't have junk in your house to eat, you're not going to eat it! If you're on the fence, talk to your coach and get signed up! You can do it! The hardest part... Continue Reading →

Whole 30 – End of Week 2

It's almost been two weeks, which means we're almost HALF WAY! Here's what I've learned so far: Drinking water is super important. It's the best way I've found to figure out if I'm actually hungry or if I'm just bored/craving something. Cravings are a bitch. Especially when you've had a rough day and all that... Continue Reading →

Whole30 Day 2 – Recipes

Need help finding recipes? it seems like everyone is doing the Whole30 right now. All your favorite foodie bloggers are featuring special Whole30 recipes or resources (including Nom Nom Paleo, The Clothes Make the Girl, and Against All Grain), and the @Whole30Recipes Instagram feed is full of #Whole30 meals. Hopefully day 1 went great for everyone! If... Continue Reading →

Get ready! We're doing a Whole30 Nutrition Challenge! The Whole30 Challenge is a 30-day nutrition challenge that takes a Paleo-based approach to eating. Par for course, you’ll eat meat, veggies, some fruit and good fats. While there are quite a few programs that transition people to a Paleo diet for healthier living, we believe Whole30 offers the... Continue Reading →

Clean Eating Challenge Freebie

If you're having a hard time figuring out what to eat Buzzfeed is also doing a clean eating challenge and provides some great advice (and recipes). BuzzFeed’s Clean Eating Challenge - Feel Like A Champion At Life They provide two weeks worth of clean eating recipes as well as a grocery list, helpful hints and a .gif... Continue Reading →

Clean Eating Challenge Spring 2014

Eat the rest of the easter candy this weekend, the 60 day clean eating challenge starts on Monday! Here's what you need to know: This is a clean eating challenge, not a paleo challenge. That means grains are back in, but be smart about them! Cut out refined sugar. Check everything in your kitchen to... Continue Reading →

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