Clean out your fridge and your pantry. Throw stuff out or put it in a cabinet you can't reach. If you don't have junk in your house to eat, you're not going to eat it! If you're on the fence, talk to your coach and get signed up! You can do it! The hardest part... Continue Reading →
It's almost been two weeks, which means we're almost HALF WAY! Here's what I've learned so far: Drinking water is super important. It's the best way I've found to figure out if I'm actually hungry or if I'm just bored/craving something. Cravings are a bitch. Especially when you've had a rough day and all that... Continue Reading →
Need help finding recipes? it seems like everyone is doing the Whole30 right now. All your favorite foodie bloggers are featuring special Whole30 recipes or resources (including Nom Nom Paleo, The Clothes Make the Girl, and Against All Grain), and the @Whole30Recipes Instagram feed is full of #Whole30 meals. Hopefully day 1 went great for everyone! If... Continue Reading →
Get ready! We're doing a Whole30 Nutrition Challenge! The Whole30 Challenge is a 30-day nutrition challenge that takes a Paleo-based approach to eating. Par for course, you’ll eat meat, veggies, some fruit and good fats. While there are quite a few programs that transition people to a Paleo diet for healthier living, we believe Whole30 offers the... Continue Reading →
If you're having a hard time figuring out what to eat Buzzfeed is also doing a clean eating challenge and provides some great advice (and recipes). BuzzFeed’s Clean Eating Challenge - Feel Like A Champion At Life They provide two weeks worth of clean eating recipes as well as a grocery list, helpful hints and a .gif... Continue Reading →
It's getting warmer outside (finally!). Are you drinking enough water? Try to drink AT LEAST half your body weight in ounces of water EVERYDAY.
If you've decided to join the Clean Eating Challenge you'll need to keep track of your food and macros. The easiest way to do this is to get a free account on My Fitness Pal. To help everyone stay accountable, I've created a group on My Fitness Pal, it's here. This group will allow people... Continue Reading →
Eat the rest of the easter candy this weekend, the 60 day clean eating challenge starts on Monday! Here's what you need to know: This is a clean eating challenge, not a paleo challenge. That means grains are back in, but be smart about them! Cut out refined sugar. Check everything in your kitchen to... Continue Reading →