Category Archives: Strength Day
Every minute on the minute for 14 minutes:
Even: 3 Position Snatch
Odd: 7 Burpees
*Add weight each round.
Post weights to comments.
1×5@ 65%, 1×5@ 75%, 1×5+@ 85%
Turkish Get Ups
5×3(on each side) As Heavy as Possible
As many Reps as Possible in 10 Minutes of:
Kettlebell Clean and Press L/R
Kettlebell Thruster L/R
*AMRAP starts out with one rep one each side, for each movement. Every round add a rep to each side, on each movement.
Post loads/reps and total reps/weight KB to comments.