Shoulder Press 3-3-3-3-3 -Then- Alternating Tabata Battle Ropes / Russian Kettlebell Swings Post weights and reps to comments.
Clean and Jerk 2-2-2-2-2-2 -Then- Alternating Tabata Hollow Hold/ Arch Hold Post weights to comments.
Every minute on the minute for 14 minutes: Even: 3 Position Snatch Odd: 7 Burpees *Add weight each round. Post weights to comments.
https://www.flickr.com/photos/132446647@N08/31846790280/in/dateposted-public/ Front Squat 5-5-5-5-5 Post weights to comments.
https://www.flickr.com/photos/132446647@N08/30044610104/in/dateposted-public/ Back Squat 5-5-5-5-5 Post weights to comments.