Category Archives: Uncategorized

Friday WOD 20171214

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For Time:

5 Unbroken Double Unders
5 Burpees
10 Unbroken Double Unders
5 Burpees
15 Unbroken Double Unders
5 Burpees
20 Unbroken Double Unders
5 Burpees
25Unbroken Double Unders
5 Burpees
20 Unbroken Double Unders
5 Burpees
15 Unbroken Double Unders
5 Burpees
10 Unbroken Double Unders
5 Burpees
5 Unbroken Double Unders

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Thursday WOD 20171213

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Recovery/ Mobility Day

 

Wednesday WOD 20171213

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21-15-9 Reps for time of:

Wallballs 20/14
Toes to Bar
*500m Row Buy-In and  400m Run Cash Out

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Tuesday WOD 20171212

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Bradshaw

10 Rounds for time of:

3 Handstand push-ups
6 Deadlift 225/185
12 Pull-ups
24 Double-unders

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Monday WOD 20171211

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Split Jerk 

2-2-2-2-2

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Friday WOD 20171208

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For Time:

1000m Row
20 Over Head Kettlebell Lunges left arm 53/35
20 Pull-Ups
20 Over Head Kettlebell Lunges right arm 53/35
20 Hand Stand Push-Ups 
20 Sumo Deadlift High Pull 53/35
20 Box Jumps 24/20

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CLASSES AFTER 4:30 ARE CLOSED DUE TO WEATHER CONDITIONS. SATURDAY CLASS WILL DEPEND UPON WEATHER CONDITIONS. 

Thursday WOD 20171207

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5 Rounds of:

150ft Sled Push
2 Rope Climbs

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Wednesday WOD 20171206

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Deadlift

3-3-3-3-3

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Tuesday WOD 20171205

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‘Annie’

50-40-30-20-10 Reps for time of:

Double Unders 
Sit-Ups

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Monday WOD 20171204

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Every minute on the minute for 20 minutes:

6 Wallballs + 6 Burpees

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