Category Archives: Uncategorized

Friday WOD 20180518

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Deficit Deadlifts

5-5-5-5-5

Post weights to comments.

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Thursday WOD 20180517

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Tabata

Russian Twists 20/14
Rest 1 MInute
Battle Ropes
Rest 1 Minute
Double Unders
Rest 1Minute
Sit-Ups

Post total reps from each movement to comments

 

Wednesday WOD 20180516

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Shoulder Press

5-5-5-5-5

-Then-

As many reps as possible for 7 minutes of:

7 Hand Stand Push-Ups
7 Chest to Bar Pull-Ups

Post weights and times to comments.

Tuesday WOD 20180515

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For Time:

800m Run
21 Kettlebell Swings 53/35
21 Goblet Squats 53/35
600m Run
15 Kettlebell Swings 53/35
15 Goblet Squats 53/35
400m
9 Kettlebell Swings 53/35
9 Goblet Squats 53/35

Post times to comments.

Monday WOD 20180514

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Front Squat

5-5-5-5-5

-Then-

3 Rounds for time of:

200m Run
10 Pull-Ups
20 Air Squats

Post weights and times to comments.

Friday WOD 20180511

Complete as much as possible in 45 mins of:
400 m run
25 Burpees
600 m run
25 Burpees
800 m run
25 Burpees
600 m run
25 Burpees
400 m run
25 Burpees

Post time to comments. 

Thursday WOD 20180510

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Recovery/ Mobility Day

Wednesday WOD 20180509

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CrossFit Total 

1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift

Post total to comments.

Tuesday WOD 20180508

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Card Game

Hearts : Slam Balls
Diamonds : Burpees
Spades : Kettlebell Swings 53/35
Clubs : Box Jumps 24/20

Joker 1: 10 Man Makers
Joker 2 : 3 Rope Climbs

Post times to comments.

Sunday WOD 20180507

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Clean and Jerk

2-2-2-2-2-2-2

Post weights to comments.