Friday WOD 20180921

  Card Game Hearts: KBS 53/35 Clubs:   Tire Flips Diamonds: Russian Twist 20/14 Spades:  LungesJK1: 10 Man Makers JK2: 600 M run Post times to comments.


Thursday WOD 20180920

5 Round for time of: 10 Sumo Deadlift High Pulls 95/65 200m Run 10 Handstand Push-Ups Post times to comments.

Tuesday WOD 20180918

Death by Pull-Ups *Start with one rep. Every minute add another rep, until you can no longer complete all the reps within the minute. Post total reps done to comments.

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