Category Archives: Uncategorized
Pick a skill/ movement you need help with.
Post skill/movement to comments.
21 Toes to Bar
15 Hand Stand Push Ups
15 Chest to Bar Pull-Ups
9 Muscle Ups
Post times to comments.
As many reps as possible in 7 minutes of:
Box Jump 30/24
Toes to Bar
* Start with one rep of each movement and add a rep to each movement, each round.
Post total reps to comments.