Monday WOD 20180806

Tabata Burpees Rest 1 Minute Sit-Ups Rest 1 Minute Russian Kettlebell Swings 53/35 Rest 1 Minute Slam Balls Rest 1 Minute Calorie Row Post total reps from each movement to comments.

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Tuesday WOD 20180109

  6 Rounds for time of: 200m Run 5 Chest to Bar Pull-Ups 10 Wallballs 20/14 5 Hand Stand Push-Ups 10 Burpees Post times to comments.

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