Category Archives: WOD

TUESDAY WOD 20170530

21-15-9

Wallballs 20/14

Unbroken Double Unders

Toes to Bar

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Friday WOD 20170512

Deadlift

5-5-5-5-5

-Then-

Sled Work

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Wednesday WOD 20170510

Every minute on the minute for 14 minutes:

Even: 3 Position Snatch
Odd: 7 Burpees
*Add weight each round.

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Thursday WOD 20170504

Partner WOD 

60 Alternating Wallballs 20/14
30 Tandem Toes to Bar
60 Alternating Tire Flips 
30 Tandem Burpees
60 Alternating Box Jumps 24/20

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Wednesday WOD 20170503

Push Press

3-3-3-3-3

-Then-

200m Lunge

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Tuesday WOD 20170418

4 Round for time of:

200m Run
5 Power Snatches 95/65
10 Over Head Squats 95/65
15 Toes to Bar

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Monday WOD 20170417

 

DSCN8688

Tempo Back Squat

3-3-3-3-3

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Friday WOD 20170414

DSCN9488

Deficit Deadlift

5-5-5-5-5

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Monday WOD 20161031

DSCN8388

Back Squat

5-5-5-5-5

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Wednesday WOD 20161012

Weighted Pull-Ups

5-5-3-3-1-1-1-1

-Then-

For Time:

1000m Run

20 Hand Stand Push-Ups

20 Power Cleans 155/105

400m Run

10 Burpee Box Jumps 30/24

10 Shoulder to Over Head 155/105

200m Run

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