Wednesday WOD 20190123

Shoulder Press 3-3-3-3-3 -Then- Alternating Tabata Battle Ropes / Russian Kettlebell Swings Post weights and reps to comments.

Friday WOD 20181206

Deadlift  5-5-5-5-5 Post weights to comments. 

Monday WOD 20180806

Tabata Burpees Rest 1 Minute Sit-Ups Rest 1 Minute Russian Kettlebell Swings 53/35 Rest 1 Minute Slam Balls Rest 1 Minute Calorie Row Post total reps from each movement to comments.

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