Category Archives: WOD

Tuesday WOD 20170418

4 Round for time of:

200m Run
5 Power Snatches 95/65
10 Over Head Squats 95/65
15 Toes to Bar

Post times to comments.

Monday WOD 20170417

 

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Tempo Back Squat

3-3-3-3-3

Post loads to comments.

Friday WOD 20170414

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Deficit Deadlift

5-5-5-5-5

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Monday WOD 20161031

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Back Squat

5-5-5-5-5

Post weights to comments.

Wednesday WOD 20161012

Weighted Pull-Ups

5-5-3-3-1-1-1-1

-Then-

For Time:

1000m Run

20 Hand Stand Push-Ups

20 Power Cleans 155/105

400m Run

10 Burpee Box Jumps 30/24

10 Shoulder to Over Head 155/105

200m Run

Post weights and times to comments.

 

Thursday WOD 20160825

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Partner WOD 

As many reps as possible in 20 minutes of:

600m Partner Run
60 Sumo Deadlift High Pulls 75/55
60 Sit-Ups
60 Wallballs 20/14
60 Double Unders
60 Burpees
60 Lunges
60 Pull-Ups
* One parter works at a time.

Post total reps to comments.

Thursday WOD 20160818

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Alternating Tabata
Hollow Hold/ Plank Hold

-Rest 2 minutes-

Alternating Tabata
Double Unders/ Russian Kettlebell Swings 53/35

Post total reps of each movement to comments.

Friday WOD 20160408

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5 Rounds of:

200 M Run

3 Muscle Ups

6 Deadlifts 225/155

9 Burpees

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Thursday WOD 20160407

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“Annie”

50-40-30-20-10

Double Unders

Situps

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Thursday WOD 20160114

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Bench Press

5-5-5-5-5

-Then-

As many rounds as possible in 15 minutes of:
200m Run
5 Pull-Ups
10 Sit-Ups
20 Double Unders

Post weights and total rounds+ reps to comments.