Friday WOD 20171201

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We will be going to Stone Mountain for Saturday’s class.

 

As many reps as possible in 7 minutes of:

Thruster 135/95 
Box Jump 30/24
Toes to Bar
*Start with one rep of each movement. Add one rep to each movement, each round.

Post total reps to comments.

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Thursday WOD 20171130

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Recovery Day

Over Head Squat Mobility

 

Wednesday WOD 20171129

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Every minute on the minute for 20 minutes of:

Even: Snatch + Hang Snatch + Over Head Squat
Odd: 50 Double Unders

Post weight used to comments.

Tuesday WOD 20171128

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As many rounds as possible in 15 minutes of:

200m Run
3 Hand Stand Push-Ups
6 Chest to Bar Pull-Ups
9 Goblet Squats 53/35

Post total reps to comments.

Monday WOD 20171127

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Push Press

5-5-5-5-5

-Then-

Alternating Tabata

Burpees / Russian Kettlebell Swings 53/35

Post weights and totals from each movement to comments.

Friday WOD 20171124

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9:30AM Class only today

5 Rounds for time of:

200m Run
3 Clean and Jerks 155/105
6 Toes to Bar
9 Over the Bar Burpees
12 Walking Lunges

Post times to comments.

Wednesday WOD 20171122

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2 Rounds of:

400m Run
2 Rope Climbs
10 Burpee Box Jump Overs 24″/20″
15 Kettlebell Swings 70/53
20 Unbroken Double Unders
30 Second Plank Hold

Post times to comments.

Tuesday WOD 20171121

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Deadlift

5-5-5-5-5

Post weights to comments.

Monday WOD 20171120

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‘Cindy’

As many rounds as possible in 20 minutes:

5 Pull-Ups
10 Push-Ups
15 Air Squats

Post total rounds and reps to comments.

Friday WOD 20171117

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Snatch

3-3-3-3-3

Post weights to comments.