Friday WOD 20171006

DSCN1406.JPG

Every minute on the minute for 16 minutes of:

Even: Power Clean + Hang Squat Clean + Push Jerk + Split Jerk 
Odd: 10 Toes to bar

Post weights to comments.

DSCN1406.JPG

Advertisements

Thursday WOD 20171005

DSCN1024

Recovery/Mobility Day

Pick a skill/movement you need to work on.

Post skill/movement to comments.

Wednesday WOD 20171004

DSCN1427

21-15-9 Reps for time of:

Hang Power Snatch 95/65
Over the Bar Burpees

Post times to comments.

Tuesday WOD 20171003

DSCN1197.JPG

Pause Back Squat 

3-3-3-3-3

Post weights to comments.

Monday WOD 20171002

DSCN1155

For Time:

600m Run
20 Sumo Dead Lift High Pull 95/65
20 Box Jumps 24/20
400m Run
40 Over Head Walking Lunges 45/35
40 Kettlebell Swings 53/35 
200m Run

Post times to comments.

Friday WOD 20170929

DSCN1162

Clean and Jerk

2-2-2-2-2

Post weights to comments.

Thursday WOD 20170928

DSCN1462

 

Partner WOD 

For Time:

100 Calorie Row 
90 Alternating Wallballs 20/14
80 Alternating Box Jumps 24/20
70 Alternating Tire Flips
60 Tandem Burpees

Post times to comments.

Wednesday WOD 20170927

‘Annie’

50-40-30-20-10 reps for time of:

Double Unders
Sit-Ups

Post times to comments.

Tuesday WOD 20170926

DSCN1385

5 Rounds for time of:

200m Run
10 Toes to Bar
10 Burpees
10 Chest to Bar Pull-Ups
10 Russian Kettlebell Swings 70/53

Post times to comments.

Monday WOD 20170925

DSCN1393

Over Head Squat

3-3-3-3-3

Post weights to comments.