5 Rounds for time of: 10 Kettlebell Snatch Left Arm 53/35 50 Double Unders 25 Sit UPS 10 Kettlebell Snatch Right Arm 53/35 Post times to comments.
Pause Back Squat 3-3-3-3-3 -Then- As many reps as possible in 6 minutes of: 6 Push-Ups 6 Goblet Squats 53/35 Post weights and total reps to comments.
'Nicole' As many reps as possible in 20 minutes: 400m Run Max Effort Pull-Ups Post total pull-ups to comments.
Clean and Jerk 3-3-3-3-3 -Then- Alternating Tabata Hollow Hold / Plank Hold Post weights to comments.
Back Squat 5-5-5-5-5 -Then- As many reps as possible in 7 minutes of: 5 Wallballs 20/14 5 Burpees Post weights and total reps to comments.
Tabata Air Squats Battle Ropes Medball Cleans 20/14 Mountain Climbers Calorie Row *Rest 1 minute between movements. Post total reps from each movement to comments.
We will be meeting tonight at 7:30 to discuss the gym closing. If you cannot make it and would like to voice your concerns, ideas, or opinions please text me and I will make sure you are heard. 21-15-9 Reps for time of: Power Clean 135/95 Hand Stand Push-Ups Post times to comments.