Wednesday WOD 20190109

Tabata Air Squats Battle Ropes Medball Cleans 20/14 Mountain Climbers Calorie Row *Rest 1 minute between movements. Post total reps from each movement to comments.

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Tuesday WOD 20190108

We will be meeting tonight at 7:30 to discuss the gym closing. If you cannot make it and would like to voice your concerns, ideas, or opinions please text me and I will make sure you are heard. 21-15-9 Reps for time of: Power Clean 135/95 Hand Stand Push-Ups Post times to comments.

Thursday WOD 20190103

Happy Birthday Bryan! For Time: 43 Russian Kettlebell Swings 53/35 43 Push-Ups 43 Toes to Bar 43 Wallballs 20/14 43 Russian Twists 20/14 43 Double Unders Post times to comments.

Wednesday WOD 20190102

Happy New Year! As life moves forward things change. Sometimes change can be scary. As my life moves forward I have had to make some hard decisions. Some I am not happy with but I know in the long run are what’s best from me. Sadly I must announce the CrossFit Ozone will be closing... Continue Reading →

Wednesday WOD 20190102

Happy New Year! As life moves forward things change. Sometimes change can be scary. As my life moves forward I have had to make some hard decisions. Some I am not happy with but I know in the long run are what's best from me. Sadly I must announce the CrossFit Ozone will be closing... Continue Reading →

Monday WOD 20181231

  We will only have a 8:30AM and a 4:30PM class today. 'Bradshaw' 10 Rounds for time of: 3 Hand Stand Push-Ups 6 Deadlifts 225/155 12 Pull-Ups 24 Double Unders Post times to comments.

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