Sumo Deadlift 5-5-5-5-5 -Then- Alternating Tabata Battle Ropes / Air Squats Post weights to comments.
Card Game Hearts: Mountain Climbers Diamonds: Pull-Ups Spades: Slam Balls Clubs: Tire Flips Joker 1: 600m Run Joker 2: 10 Man Makers Post times to comments.
It is with our deepest sympathy that we must share that one of our Crossfit Ozone family member, Cody Chambers, has passed away. He was one of the warmest, kindest and sharing person we had the pleasure of getting to know. He will be sorely missed by all of us. We are truly sadden... Continue Reading →
21-15-9 Reps for time of: Burpees Kettlebell Swings 53/35 Unbroken Double Unders Post times to comments.
As many rounds and reps as possible in 20 minutes of: 200m Run 3 Power Cleans 135/95 6 Push Jerks 135/95 9 Toes to Bar 12 Wallballs 20/14 Post total rounds and reps to comments.
As many rounds and reps as possible in 20 minutes of: 200m Run 5 Pull-Ups 10 Push-Ups 15 Air Squats Post total rounds and reps to comments.
As many reps as possible in 7 minutes of: 5 Deadlifts 225/155 50 Double Unders 10 Over the Bar Burpees Rest 3 minutes As many reps as possible in 7 minutes of: 10 Toes to Bar 5 Box Jumps 30/24 10 Wallballs 20/14 Post total reps from each amrap to comments