Friday WOD 201180504

Star-Wars-day-Feature-630x310

For Time:

600m Run
5 Burpees
25 Kettlebell Thrusters Left Arm 53/35
5 Burpees
15 Chest to bar Pull-Ups
5 Burpees
25 Kettlebell Thrusters Right Arm 53/35
5 Burpees
15 Chest to Bar Pull-Ups
5 Burpees
600m Run

Post times to comments.

Advertisements

Thursday WOD 20180503

DSCN3595.JPG

Pause Back Squat

5-5-3-3-1-1-1-1

-Then-

Alternating Tabata

Hollow Hold/ Plank Hold

Post weights to comments.

Wednesday WOD 20180502

DSCN3750

4 Rounds for time of:

10 Toes to Bar
10 Burpees
400m Run

Post times to comments.

Tuesday WOD 20180501

DSCN3701

Good Mornings 

5-5-5-5-5

-Then- 

As many reps as possible 7 minutes of:

7 Russian Kettlebell Swings 70/53
7 Box Jumps 30/24
50 Double Unders

Post weights and total reps to comments.

 

Monday WOD 20180429

DSCN3808

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Friday WOD 20180427

DSCN3744

Bench Press

3-3-3-3-3

-Then-

3 Rounds of:

10 Burpees
10 Dumbbell Push Presses
10 Dumbbell Lunges
10 V-Ups

Post weights and times to comments.

Thursday WOD 20180426

DSCN3791

Hang Power Clean 

3-3-3-3-3

-Then-

6 Rounds of:

200m Run
Rest 1:1

Post weights and times to comments.

Wednesday WOD 20180425

DSCN3704

As many reps as possible in 15 minutes of:

100m Farmers Carry
10 Push-Ups
15 Toes to Bar
10 Wallballs 20/14

Post total reps to comments.

Tuesday WOD 20180424

Happy Birthday Cameron and Stephanie!

2 Round for time of:

26 Box Jumps 24/20
31 Burpees
26 Walking Lunges
31 Sit Ups
26 Pull-Ups
31 Goblet Squats 53/35
26 Kettlebell Swings 53/35
31 Double Unders

Post times to comments.

Monday WOD 20180423

DSCN3563

Back Squat 

3-3-3-3-3

-Then-

As many reps as possible in 7 minutes of:

10 Hand Stand Push-Ups
10 Russian Twists 20/14
10 Supermans

Post weights and total reps to comments.