Thursday WOD 20190117

  5 Rounds for time of: 10 Kettlebell Snatch Left Arm 53/35 50 Double Unders 25 Sit UPS 10 Kettlebell Snatch Right Arm 53/35 Post times to comments. 

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Wednesday WOD 20190116

Pause Back Squat 3-3-3-3-3 -Then- As many reps as possible in 6 minutes of: 6 Push-Ups 6 Goblet Squats 53/35 Post weights and total reps to comments.

Wednesday WOD 20190109

Tabata Air Squats Battle Ropes Medball Cleans 20/14 Mountain Climbers Calorie Row *Rest 1 minute between movements. Post total reps from each movement to comments.

Tuesday WOD 20190108

We will be meeting tonight at 7:30 to discuss the gym closing. If you cannot make it and would like to voice your concerns, ideas, or opinions please text me and I will make sure you are heard. 21-15-9 Reps for time of: Power Clean 135/95 Hand Stand Push-Ups Post times to comments.

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