Tuesday WOD 20150728

2 Rounds for time of: 600m Run 10 Muscle Ups 20 Box Jumps 30/24 30 Burpees 40 Toes to Bar 50  Russian Kettlebell Swings 53/35 Post times to comments.

Tuesday WOD 20130108

Bod Pod will not be able to make it today there bus is out of service. Sorry for everyone who made time for it. We will let you know when they are coming back as soon as we know. If you are participating in the challenge, and were unable to come in yesterday you need... Continue Reading →

Friday WOD 20081212

Three rounds for time of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs) Three rounds for time of: Box jump, 25 reps Pvc/broomstick Deadlift, 21 reps 15 Jumping Pull-ups/Standing... Continue Reading →

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