Tuesday WOD 20150728

2 Rounds for time of: 600m Run 10 Muscle Ups 20 Box Jumps 30/24 30 Burpees 40 Toes to Bar 50  Russian Kettlebell Swings 53/35 Post times to comments.

Monday WOD 20130902

Team WOD For Time: 2000m Row 50 Chest to Bar Pull-Ups 50 Deadlifts 225/185 50 Kettlebell Swings 70/53 100 Toes to Bar 100 Wallballs 20/14 100 Tire Flips 200 Sit-Ups 200 Burpees Post times to comment.

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