Tuesday WOD 20150728

2 Rounds for time of: 600m Run 10 Muscle Ups 20 Box Jumps 30/24 30 Burpees 40 Toes to Bar 50  Russian Kettlebell Swings 53/35 Post times to comments.

Friday WOD 20150717

No 9:30AM class Deadlift 3-3-3-3-3+ -Then- For Time: 800m Run 70 Sit-Ups 60 Double Unders 50 Air Squats 40 Kettlebell Swings 30 Push-Ups 20 Ring Dips 10 Chest to Bar Pull-Ups Post weights and times to comments.

Saturday WOD 20150214

Team WOD Teams of 4 As Many Reps as Possible in 20 Minutes of: 50 Kettlebell Swings 53/35 50 Over the AbMat Burpees 50 Team Tandem Air Squats 50 Hand Release Push-Ups * Teams will break into groups of two for the KBS, Burpees, and Push-Ups. Air Squats are performed as a Team. Each teammate... Continue Reading →

Friday WOD 20140221

Partner WOD For Time: 12000# Deadlift 3000# Snatch 200 Double Unders 75 Burpees 50 Medball Cleans 14/20 25 Hand Stand Push-Ups 10 Rope Climbs * Each team of two has 2 bars. You must pick your weights before starting and they cannot be changed after the WOD starts. Rope climbs must be subbed with Pull-Ups.... Continue Reading →

Tuesday WOD 20130108

Bod Pod will not be able to make it today there bus is out of service. Sorry for everyone who made time for it. We will let you know when they are coming back as soon as we know. If you are participating in the challenge, and were unable to come in yesterday you need... Continue Reading →

Monday WOD 20130107

Remember "The Challenge" begins today! "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds to comment.

Saturday 20130105

Partner WOD As Many rounds as possible in 12 minutes of: One partner swing kettle bell while other runs 200m. Partners switch when the 200m is complete. Every minute on the minute both partners will stop and do 5 burpees each.  Post total reps of kettle bell swings to comment.

Blog at WordPress.com.

Up ↑